Treatments

Sports Massage

Massage Tools (IASTM)

Sports Massage involves manipulation of the soft tissue to relieve tension in the muscles. This can help with rehabilitation and recovery from sport and work injuries, body and muscle maintenance and relaxation.

Massage Tools (IASTM)

IASTM (Instrument Assisted Soft Tissue Mobilisation) is the use of metal tools to manipulate and provide a mobilizing effect to scar tissue and myofascial adhesions. This increases recovery, promotes healing and helps with mobility.

Full Body Massage

A Full Body Massage is an extensive and relaxing massage covering the body as a whole. It is excellent for reducing stress, improving circulation, enhances immunity as well as many additional benefits.

Kinesiotaping

Kinesio Taping is excellent for aiding faster muscle recovery, preventing cramps or spasms, preventing over-stretching or over-contraction of muscles, and also enhancing muscle tone and strength.

What to expect?

Each visit will start with an initial assessment where we will discuss any injuries or problem areas that you would like me to concentrate on. I will assess your posture, flexibility and range of motion as well as suppleness in the joints.

Once I have a good idea of which treatment will suit you, I will use a range of suitable massage techniques to get the best result for you. This can include Deep Tissue Massage, Muscle Energy Technique (MET), Trigger-point Therapy etc as well as Instrument Assisted Soft Tissue Manipulation (IASTM) and/or Kinesio Taping.

Once the session is complete, I will do a re-assessment of the treated areas and we discuss and create a tailored treatment and recovery plan.

Treatments

Sports Massage

Massage Tools (IASTM)

Massage Tools (IASTM)

Massage Tools (IASTM)

Massage Tools (IASTM)

Massage Tools (IASTM)

Full Body Massage

Kinesiotaping

Why Sports Massage?

What to expect?