Treatments

60 minutes massage

This 60-minute treatment is tailored to your body's needs on the day. Ideal for busy professionals living with ongoing neck and shoulder pain. This massage focuses on reducing pain, easing muscle tension, and improving movement using a combination of clinical and sports massage techniques.

90 minutes massage

Perfect for those with persistent neck and shoulder pain or more widespread tension. This 90-minute treatment allows extra time to address multiple areas without feeling rushed. Using a personalised combination of clinical and sports massage techniques, each session is tailored to reduce pain, release deep-seated tension, and improve movement.

Kinesiotaping

Kinesio Taping is excellent for aiding faster muscle recovery, preventing cramps or spasms, preventing over-stretching or over-contraction of muscles, and also enhancing muscle tone and strength.

What to expect?

Each visit will start with an initial assessment where we will discuss any injuries or problem areas that you would like me to concentrate on. I will assess your posture, flexibility and range of motion as well as suppleness in the joints.

Once I have a good idea of which treatment will suit you, I will use a range of suitable massage techniques to get the best result for you. This can include Deep Tissue Massage, Muscle Energy Technique (MET), Trigger-point Therapy, Hot Stones, Cupping and Kinesio Taping.

Once the session is complete, I will do a re-assessment of the treated areas and we will discuss and create a tailored treatment and recovery plan.

Treatments

60 minutes massage

90 minutes massage

Kinesiotaping

Kinesiotaping

Why Massage THERAPY?

What to expect?